1 of 1 copy available
1 of 1 copy available
âThis is not a fad diet. Itâs a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.ââJacqueline Fields, M.D.
Hailed as âthe metabolism whisperer,â Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace.
On this plan youâre going to eat a lotâthree full meals and at least two snacks a dayâand youâre still going to lose weight. What youâre not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, youâre going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
In four weeks youâll not only see the weight fall off, but donât be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well.
Complete with four weeks of meal plans and more than fifty recipesâincluding vegetarian, organic, and gluten-free optionsâthis is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.
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Creators
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Publisher
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Release date
April 9, 2013 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9780307986283
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EPUB ebook
- ISBN: 9780307986283
- File size: 10449 KB
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Languages
- English
Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
subjects
Languages
- English
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