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Title details for The Power of Meditation by Edward Viljoen - Available

The Power of Meditation

An Ancient Technique to Access Your Inner Power

by Edward Viljoen
ebook
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1 of 1 copy available
Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Religion /Spirituality: Eastern Traditions.
This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as:
  • Mindfulness practices—Train yourself to become absorbed in a purposefully chosen activity.
  • Sitting practices—Reduce the use of mental and physical resources as much as possible by sitting still and silently.
  • Creative practices—Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage.
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    Featuring personal anecdotes and stories from the author’s spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English

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