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Title details for Modern Mindfulness by Rohan Gunatillake - Available

Modern Mindfulness

by Rohan Gunatillake
Rohan Gunatillake
Audiobook
Listen to a sample Listen to a sample

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.
Ideas from Modern Mindfulness:
- Learn to fade out instead just falling asleep
- Learn to watch TV mindfully (yes, it's possible!)
- Make mobility part of mindfulness (we're always on the move!)
- Use technology for good instead of evil (no need to do a digital detox).
- Learn to "whack-a-thought" and stay centered

Expand title description text
Publisher: Macmillan Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781427285133
  • File size: 226979 KB
  • Release date: January 24, 2017
  • Duration: 07:52:52

MP3 audiobook

  • ISBN: 9781427285133
  • File size: 227006 KB
  • Release date: January 24, 2017
  • Duration: 07:56:51
  • Number of parts: 9

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

New Age Self-Improvement Nonfiction

Languages

English

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.
Ideas from Modern Mindfulness:
- Learn to fade out instead just falling asleep
- Learn to watch TV mindfully (yes, it's possible!)
- Make mobility part of mindfulness (we're always on the move!)
- Use technology for good instead of evil (no need to do a digital detox).
- Learn to "whack-a-thought" and stay centered

Expand title description text
New Age Self-Improvement Nonfiction